Introducing Symprove, a tried and tested probiotic that helps with digestive and gut health, including conditions such as IBS. We all want to feel confident when taking health supplements, and a recommendation from a health professional can do just that to help increase our confidence. Symprove was featured in the Daily Mail Online on 22nd August, and received high praise from Professor Kevin Whelan. It was one of his recommended products effective for the relief of the sym

Kombucha, kiefer, sauerkraut, kimchi ... sound vaguely familiar? These fermented foods and beverages are experiencing a resurgence and are a hot button topic amongst the health conscious, with Channel 4 featuring ground breaking research in Norway about the digestive benefits of sauerkraut in their programme Superfoods: The Real Story. However fermentation doesn't sound like the most appealing way to eat foods. So let us help reveal the mystery benefits behind this ancient p

In a recent study from 2015 Northumbria University tested the function of the essential oil rosemary for memory and concentration levels. They infused a room with rosemary and with lavender, and monitored the participants reaction to the essential oils. The volunteers then took a test to test their prospective memory. The results were remarkable. "The volunteers in the room with the rosemary infusion did statistically significantly better than those in the control room but

Our diet and the fuel we put into our bodies is an important aspect of how we approach our general health, especially for our children as the habits they form in their infancy can have lasting effects into their adulthood. Our dietary habits influence our ability to focus, our ability to learn and our ability to concentrate - all critical as our kids approach 'back to school'. Children are influenced by their environment and pick up food habits from their parents and carers,

We all want a strong start for our kids when they head back to school and out of our grasp, with only their immune systems to protect them until they see you again at the school gates. Here at Framar Health we want to help by providing you, the parents, grandparents and carers of those little minds and bodies by helping boost their immune systems and their learning ability, giving them the best start possible. With just a few simple suggestions, we believe that 2017 can be t