Co-Owner of Framar, Ed Howe Discusses his Health Journey

As seen in Northern Woman magazine Feb '19

Diet Culture vs Intuitive Eating

'Weight Management', 'New Year Diet', 'Loose Weight Feel Great', 'Clean Eating' - however it's worded, the multi-billion pound diet industry profits from making people feeling insecure about the skin they are in. Instead of feeling pressure to 'get your body back', why not take your body back from industries that try to body shame, provoke and profit from our self-doubt. Intuitive eating seems to be the buzz words for 2019, gaining a popular following within a community of people who stand for body security and empowerment rather than fad diets and insecure conformity. Intuitive eating is something I have been doing for a couple of years without knowing there was a name for it! My interpre

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