'Weight Management', 'New Year Diet', 'Loose Weight Feel Great', 'Clean Eating' - however it's worded, the multi-billion pound diet industry profits from making people feeling insecure about the skin they are in. Instead of feeling pressure to 'get your body back', why not take your body back from industries that try to body shame, provoke and profit from our self-doubt. Intuitive eating seems to be the buzz words for 2019, gaining a popular following within a community of p