Co-Owner of Framar, Ed Howe Discusses his Health Journey

As seen in Northern Woman magazine Feb '19

Dodge the 'Holiday Tummy'

Are you worried about getting 'holiday tummy' on your overseas trips this year? Pack Optibac 'For Travelling Abroad' in your suitcase. When eating and drinking different foods in unfamiliar environments, stomach upset can be a common problem and this is thought by some to be caused by an upset of one's natural gut flora. OptiBac 'For travelling abroad' contains high quality strains of natural bacteria, or live cultures. The particular strains in this live cultures supplement have been shown to survive at higher temperatures which makes this a suitable travel companion for destinations with hotter, more humid climates than that of the UK. 'For travelling abroad' from OptiBac is the ideal supp

Summer Vibing

During this unusually hot Belfast weather it's hard not to dream of the holiday lifestyle; lounging by the pool or sunbathing at the beach without a care in the world. However the reality of Belfast heat is slogging away doing the same old chores that always need done in 24 degrees - fun! But I must not moan - watching my 5 year old run his socks off on sports day when it was a dry, warm Belfast day was fab. As is blogging in the garden whilst nursing an ice cold beverage ;) So with even Northern Ireland experiencing holiday climes, my attention is drawn to getting my summer vibes on and prepping for holiday. We all know that the sun is very necessary for our health and our vitamin D pr

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