Find your power during this season of life Many women struggle with the symptoms of the peri-menopause and menopause such as hot flushes, forgetfulness and loss of libido. But it doesn't have to be like this. Let's shed shed some light on the science behind the menopausal stage of life and locate your power! Allopathic medicine defines the menopause as a 'deficiency of oestrogen'. However nature did not make a mistake - the menopause not a deficiency but rather a rite of passage, a necessary and empowering phase of life where personal, physical and emotional development takes place. As Leslie Kenton says in her book Passage to Power, “Power, energy and freedom. These are the rewards of men
Sourdough bread is undoubtedly delicious with a chewy crust and light and airy crumb. The increasing popularity of sourdough bread represents a return to older baking methods, and making bread in this way results in a loaf that is more nutritious and better for us in a number of ways: 1. Sourdough bread uses less yeast: since the 1960s most of the bread produced in the UK has been manufactured by the Chorley Wood method. This method involved the addition of extra yeast (at least double that of a traditionally prepared loaf), encouraging the bread to rise much faster. However, this extra yeast can contribute to digestive imbalances and problems, especially for individuals who have a yeast int
