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Clean Up Breakouts in 4 Easy Steps

Skin breakouts are common place during teenage years, but can persist into adulthood. This is dependant on varying factors such as hormonal imbalance, dietary influence or nutrient deficiency. Thankfully when a breakout hits, there is plenty we can do to help ourselves:

1. When dealing with spots, the first thing is to notice whereabouts on the face they occur. The following face map, courtesy of John Tsagaris (a practitioner of Chinese medicine) and the Daily Mail, shows how different areas on the face correspond with varying causes of the breakout: