Higher Nature Valerian Sleep Aid
Virtually everybody has problems sleeping at sometime or another. This may cause chronic tiredness that badly affects everyday life. There can be a number of causes of insomnia and many people will look for a natural solution to getting a good night’s sleep, enabling them to wake up feeling fully refreshed.
Valerian is a tall, wild plant with strong-scented flowers – particularly liked by cats and dogs! Named after the Latin word ‘valere’, which means ‘to be strong and healthy’, Valerian is well known today as an aid to restful sleep.