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January 14, 2019

'Weight Management', 'New Year Diet', 'Loose Weight Feel Great', 'Clean Eating' - however it's worded, the multi-billion pound diet industry profits from making people feeling insecure about the skin they are in.  Instead of feeling pressure to 'get your body back', wh...

September 18, 2018

According to the Soil Association (the UK's organic certification body) organic crops are up to 60% higher in a number of key antioxidants than conventionally grown ones.  

Organic supplements are an extension of the ever increasing demand of organic produce....

February 22, 2018

In January 2017 I arrived at hospital due to a blood pressure reading of 180/110. I was diagnosed with high blood pressure.  I was only 36.  I was shocked, and despite there being a history of high blood pressure in my family I didn't think this was a health issue I wo...