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September 16, 2019

This month we are checking out what has made the headlines in the health and wellness community.


Drinking green tea may help reduce the risk of dementia

Dr Tim Bond from the Tea Advisory Panel explains, "This latest research relates to a systematic review of obser...

January 14, 2019

'Weight Management', 'New Year Diet', 'Loose Weight Feel Great', 'Clean Eating' - however it's worded, the multi-billion pound diet industry profits from making people feeling insecure about the skin they are in.  Instead of feeling pressure to 'get your body back', wh...

December 13, 2018

Gout is a form of inflammatory arthritis caused by high levels of uric acid in the blood. The acid can form needle-like crystals in a joint and cause sudden, severe episodes of pain, tenderness, redness, warmth and swelling.  Gout most classically affects the joint in...