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June 26, 2019

More people than ever are turning to natural sunscreens over chemical based sunscreens, but why?  Most natural sunscreens protect the skin by using acting as a barrier, rather than chemical based ones than penetrate the skin and can cause unwanted health implications....

November 26, 2018


As Christmas approaches we are faced with plenty of food temptation; things that we normally try and avoid become unavoidable.  But allowing ourselves a treat at this time of year should be a calculated decision, especially is you are the type of person who is prone t...

August 23, 2017

Kombucha, kiefer, sauerkraut, kimchi ... sound vaguely familiar?

These fermented foods and beverages are experiencing a resurgence and are a hot button topic amongst the health conscious, with Channel 4 featuring ground breaking research in Norway about the digestive be...

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