10 Golden Rules for Good Health

Product Reference: 51408

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Information on 10 of the Golden Rules for Good Health

Description

TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new Nature's Best series which provides practical advice on how to develop good health through diet, exercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution. In today's society the effect of diet and environment on our well-being is becoming increasingly clear. Stress, a poor diet and lack of exercise are all now recognised as significant factors in the development of cancer, rheumatism and many degenerative diseases and stress-related disorders. TEN GOLDEN RULES FOR GOOD HEALTH is an easy-to-follow, step-by-step guide to good health essential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household. Born in Holland Jan de Vries graduated in pharmacy, but was soon drawn to study alternative medicine and worked with the renowned Dr Alfred Vogel for many years. In 1970 he opened his first clinic in Troon and today has ten clinics throughout the UK and Ireland. He has written extensively on alternative health issues and lectures throughout the world.