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Books Available by Jan De Vries

Health & Vitailty  This helpful and informative publication by world-renowned complementary therapist Jan de Vries is a straightforward and constructive guide to maintaining good health by natural means. Jan de Vries suggests natural ways to cultivate healthy skin, hair and nails, relieve stress and boost the immune system. He also provides some important information on dealing with Alzheimer's disease. In addition to these tips, there is further advice on how to standardise sleeping patterns, ways to achieve optimum sexual health and fertility, and the best means of achieving and maintaining an overall sense of well-being, happiness and vitality.                    keep fit and healthy ·  avoid common addictions like alcohol, nicotine, caffeine, sugar ·  prevent allergies ·  enjoy exercise ·  maintain a healthy digestive system

Health & Vitality  Paperback  £7.99                      BUY NOW

 

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10 Golden Rules For Good Health TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new Nature's Best series which provides practical advice on how to develop good health through diet, exercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution. In today's society the effect of diet and environment on our well-being is becoming increasingly clear. Stress, a poor diet and lack of exercise are all now recognised as significant factors in the development of cancer, rheumatism and many degenerative diseases and stress-related disorders. TEN GOLDEN RULES FOR GOOD HEALTH is an easy-to-follow, step-by-step guide to good health essential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household.

10 Golden Rules For Good Health   Paperback  £5.99                           BUY NOW

 

 

 

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Treating Mind Body And Soul In Treating Body, Mind and Soul, his most in-depth book yet, Jan de Vries shares more of the incredible knowledge he has gained from 45 years as a practising naturopath. He reveals some of his methods of treatment and provides a clear idea of how the body really works, and why many illnesses occur. He illustrates how he has successfully treated some extraordinary cases using complementary therapies. Many of the issues de Vries introduced in his highly successful autobiography, A Step at a time, are examined in depth, revealing the celebrated naturopath's view of the body as a whole and how he has helped many people regain health and happiness. Treating people with mental and emotional health problems is a major aspect of de Vries's work. This book shows how such problems can be alleviated using breathing exercises, homeopathic and herbal remedies, and cranial osteopathy and acupunture.

Healing Mind Body And Soul Paperback £7.99                       BUY NOW

 

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